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Is this app for you? Listen to my story and gain a better understanding of what this app is about and how it will help you regain control of your behaviours around food.
Watch this short explainer video.
This is a premium quality app which is simple and intuitive to use. It is not a typical weight loss app and may well be the first of its kind available to download today. WeighLess will assist you in understanding your behaviours around food along with some of the thought patterns that drive you to eat. The app will also help you in identifying any associations you have with specific food types as often people simply do not realise that certain foods can trigger memories and thought processes which result in a desire to eat more. It fast becomes a vicious cycle. When you identify patterns of behaviour like this you are in a much stronger position to break this negative spiral. WeightLess is a large app with a number of powerful, easy to use tools available under one roof.
The Hunger Diagnosis Tool is where it all begins. Whenever you feel the urge to eat simply use this tool to identify if you are feeling genuine hunger and what action to take. The app will guide you to the tools you need as and when you need to use them through on screen advice.
The Craving Buster is an excellent way of reducing strong cravings, notice them reduce as you conduct this exercise against the clock. You can access this tool immediately whenever you’re out and about in the event of a craving and the best thing about it is it will just look as though you are using your smart phone rather than using some elaborate techniques that can lead to people thinking you’re a little loopy.
This section of the app gives you advice on using the Mindful Eating technique. It also provides you with a simple and innovative tool to slow the pace of your eating down.
With WeightLess you are never alone in your journey. Enable this feature to receive tips on nutrition, exercise and motivational quotes to keep you focused 24/7.
Other essential tools include scheduled ‘Weigh-ins’ which track weight and body fat %, A Thought & Compulsive Behaviour Journal and a Daily Self Assessment Tool. It comes with many more intuitive features that you will discover as you use this app.
If you’re ready to shut the door on diets, regain control of your eating habits and lose weight naturally